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The Ulimate TGU How To Guide
Learn this exercise that will help you Burn Fat, Build Strength, Combat Aging, and Build Physical Resilience!
What if there were an exercise you can do in your home, on the road, or ANYWHERE with little to no equipment, that helps combat aging, promote proper posture, and improves mobility? Would you want to learn how to do it!?! Well, check out...
The Ulimate Turkish Get Up (TGU) How To Guide
Learn this exercise, step by step that will help you Burn Fat, Build Strength, Combat Aging, and Build Physical Resilience!
Follow This 6 Week, Step by Step Plan for Your 1st TGU & Be A Little More Awesome!
Follow This 6 Week, Step by Step Plan for Your 1st TGU & Be A Little More Awesome!
Struggling with how to incorporate strength & mobilty?
This guide will unlock what holds you back from your dream body.
Exercise ANYWHERE!
Increase Core Strength!
Improve Mobility
Promote Proper Posture
Little To No Equipment Needed
Struggling with how to incorporate strength & mobilty?
This guide will unlock what holds you back from your dream body.
Exercise ANYWHERE!
Increase Core Strength!
Improve Mobility
Promote Proper Posture
Little To No Equipment Needed
What Our Clients Say
What My Clients Say
WHO AM I?
...and why should you trust me?
I have been a Personal Trainer/Coach since 2001. In that time I have helped COUNTLESS busy Parents & Professionals reconnect with health, fitness & wellness through time tested principles that deliver results... PERIOD.
Feedback from real Clients:
"Brandon, you helped me when I was pulling myself out of that hole I rigged myself into. I will never forget that when I asked you for help, even though you said publicly that you weren't going to take anyone, you took me and you gave me the tools I needed and even through covid you coached me when I had no gym to go to. We did it. I can honestly say now with all these years behind me that we did it." -Max
"Brandon has a gift for SIMPLIFYING my workout plan & cutting out all the BS, Just the stuff that works!" - David
From Coach B: "Years ago, I have a life changing accident that threatened my ability to walk. I know what the human body is capable of & how to get you where you want to be."
My mission is to help people EVOLVE their lifestyle overtime to create the HEALTHY & STRONG person they were meant to be.
The fitness industry has sold everyone on the idea Of "lifestyle change" I'm here to coach you through a Lifestyle Evolution!
"How To Guide for the Turkish Get Up"
Mounting evidence shows the ability to get up and down from the floor correlates with a longer life and better overall well-being, AKA more life on the "X" & the "Y" axis. The series of movements that make up the TGU are effective for assessing & increasing this ability & many others. However, the benefits of being able to stand up by yourself should be clear to you. This book & my methods may not be for you if you require scientific evidence to recognize this correlation.
The TGU is an exercise complex that has you progress from lying on your back with one arm straight up in the air, possibly holding a weight, moving through a series of positions while keeping your arm straight overhead the entire time. These movements ultimately bring you to a standing position with your arm still extended overhead. To complete the exercise, you reverse the sequence of movements to return to lying on your back.
— Coach B
WHO AM I?
...and why should you trust me?
I have been a Personal Trainer/Coach since 2001. In that time I have helped COUNTLESS busy Parents & Professionals reconnect with health, fitness & wellness through time tested principles that deliver results... PERIOD.
Feedback from real Clients:"Brandon,
you helped me when I was pulling myself out of that hole I rigged myself into. I will never forget that when I asked you for help, even though you said publicly that you weren't going to take anyone, you took me and you gave me the tools I needed and even through covid you coached me when I had no gym to go to. We did it. I can honestly say now with all these years behind me that we did it." -Max
"Brandon has a gift for SIMPLIFYING my workout plan & cutting out all the BS, Just the stuff that works!" - David
From Coach B: "Years ago, I have a life changing accident that threatened my ability to walk. I know what the human body is capable of & how to get you where you want to be."
My mission is to help people EVOLVE their lifestyle overtime to create the HEALTHY & STRONG person they were meant to be.
The fitness industry has sold everyone on the idea Of "lifestyle change" I'm here to coach you through a Lifestyle Evolution!
"How To Guide for the Turkish Get Up"
Mounting evidence shows the ability to get up and down from the floor correlates with a longer life and better overall well-being, AKA more life on the "X" & the "Y" axis. The series of movements that make up the TGU are effective for assessing & increasing this ability & many others. However, the benefits of being able to stand up by yourself should be clear to you. This book & my methods may not be for you if you require scientific evidence to recognize this correlation.
The TGU is an exercise complex that has you progress from lying on your back with one arm straight up in the air, possibly holding a weight, moving through a series of positions while keeping your arm straight overhead the entire time. These movements ultimately bring you to a standing position with your arm still extended overhead. To complete the exercise, you reverse the sequence of movements to return to lying on your back.
—Coach B.
